Build Strength & Lose Fat—Even With a Packed Schedule
Grab the free Legacy Strength Workout Tracker and make progress visible every week.
What you get:
Done-for-you templates for 3–5 training days
Auto-totals for volume so you see progressive overload
1RM (one Rep Max) calculator included
Printable PDF and Google Sheets versions
WHo's it for:
Busy parents and professionals 35–55
Want strength + fat loss without 90-minute workouts
Prefer a proven plan over guesswork